We have all been told to sit up straight, or maybe told ourselves to do so. You may have tried to make concentrated effort only to find a short minute later that you are slouching in the same position you were trying to get out of. Improve your posture, look better and feel better! Not … Continue reading “Sit up Straight!” 3 practical tips to improve posture today.
Greg (not real name), sits in front of me in his gym blue gym shorts and white T-shirt. Just a month ago he was playing church basketball, doing yard work and worrying about his daughters in high-school. Now he’s telling me he can’t sleep, can’t sit at work where he sits at a computer all … Continue reading Sciatica, the real pain in the butt!
“I just woke up with a kink in my neck and now I can’t turn my head. This has happened to me before, but it always goes away. Now its been over a week and it seems to be getting worse! I don’t know what I did.” Sound familiar? You are not the only one … Continue reading “I woke up with a KINK in my NECK.”