Heal Yourself/Exercises


Low Back

TMJ, Jaw and Face


We have not evaluated you or your condition. If you have pain or an injury you should seek the professional advice of a Doctor of Physical Therapy or Physician or other qualified health provider. Consult your Doctor before implementing any exercises. Free Life Physical Therapy is not responsible or reliable for any improper use of this information. “Heal Yourself” refers to the ability to perform activities on your own after the proper direction from you healthcare provider has been performed. These are example of what can be implemented under the proper direction of your healthcare provider. If you are performing any exercise or activity that is causing pain or discomfort you should contact your healthcare provider before continuing.

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