Heal Yourself/Exercises

Neck

Low Back

TMJ, Jaw and Face

Sciatica

***Disclaimer***
We have not evaluated you or your condition. If you have pain or an injury you should seek the professional advice of a Doctor of Physical Therapy or Physician or other qualified health provider. Consult your Doctor before implementing any exercises. Free Life Physical Therapy is not responsible or reliable for any improper use of this information. “Heal Yourself” refers to the ability to perform activities on your own after the proper direction from you healthcare provider has been performed. These are example of what can be implemented under the proper direction of your healthcare provider. If you are performing any exercise or activity that is causing pain or discomfort you should contact your healthcare provider before continuing.

Ask about our Free 15 minute consultation

Not sure how Free Life Physical Therapy can help you? Schedule a free 15 minute consultation by phone or video chat. Tell us your story, your goals, your vision, ask questions and discover how Free Life PT can bring you better movement health and Living a more Free Life!