Low Back

Reps: 10

Sets: 3

Hold: 3-5 seconds

Perform: 2x/day

Standing in a doorway or at the counter/sink, place the foot closer to the door in front and across the other foot. Lean away from the door to the affected side.

Reps: 10

Sets: 3

Hold: 5-10 seconds

Perform: 2-3x/day

Leaning forward on a ball or other surface such as a table or ottoman, lean forward until you feel a stretch in the low back. Perform this same movement to the left and the right. Move only into a comfortable range.

Reps: 10

Sets: 3

Hold: 5-10 seconds

Perform: 2-3x/day

Lean forward on the table until you feel a stretch in the low back. Perform this same movement to the left and the right. Move only into a comfortable range.

Reps: 10

Sets: 3

Hold: 5-10 seconds

Perform: 2-3x/day

In standing, extend your leg up on the stairs. Slowly lean forward until you feel a stretch behind your knee/thigh. Point your toe towards the step, and back towards your face as you feel the stretch.

Reps: 10

Sets: 3

Hold: 5-10 seconds

Perform: 2-3x/day

While standing place your foot up on the steps with knee bent, Perform your pelvic tilt. Lean forward to bend your knee more and stretch the front of the leg on the ground. Maintain the tilt throughout the stretch.